Exercise During Pregnancy

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Exercise During Pregnancy
For some ladies the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their fitness center routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The last three months are so uneasy that walking ten feet to the restroom is pure torture, so there is no method they will be able to walk on a treadmill for ten minutes.

On the other side of the coin, there are some ladies who do not let something as little as producing a life stand in their method of exercise. These are the ladies we may see really teaching a class at the fitness center, or speed walking throughout our community with their extending tummies.

Most of us however fall somewhere in the middle and that is just how their doctors like it. Exercise comes highly suggested when pregnant. Not only does it help manage weight gain, but some ladies vouch it assists with shipment also. There are some things to bear in mind in order to protect yourself and your growing little one.

For starters you have to keep an eye on your heart rate as you are working out. Letting your heart rate rise to high might be dangerous to your little one particularly in your first trimester. You want to preserve a steady heart rate and should do the talk test throughout your workout to make sure you are at a safe level. The talk test is when you speak during your workout. If you are having a difficult time speaking and wind up huffy and puffing more than getting out actual words, then you are working too difficult and have to take it down. Most doctors suggest that you work at a speed where speaking is difficult but still practical.

Pregnancy is not the time to try out new exercise routines. This means that you should not try the new spinning class that your fitness center offers. Stick with the regular you have already been doing and that your body is use to. You might find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you are a runner, a modified low impact jog through out your first trimester is fine but when you enter your second trimester and begin to show, your jog has to be reduced to a walk. For those of you who like sit ups, crunches and floor pushups, you can continue to do these up until you hit about 14 weeks or so. After that time period no floor exercises are suggesting.

If you do not have any kind of exercise routine in place before you get pregnant, this still does not provide you a complimentary pass. Almost every doctor will tell you that walking is a wonderful exercise for any pregnant ladies who are not high danger. Walking at least thirty minutes, three times a week is a safe method for a pregnant lady to stay active.

Walking is something you can do through out all three trimesters though you may find yourself moving at a slower speed by your third trimester. Another wonderful plus to walking, particularly as you approach your due date, is that walking can really bring on labor. Numerous doctors will advise their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things rolling. Some ladies who have walked throughout their entire pregnancy have a simpler shipment and recovery period.

The days of pregnant ladies kicking their feet up and not moving from the couch for nine months are days of the past. While strenuous exercise is a no no pregnancy is not a great excuse to stop moving.


For some ladies the thought of exercise during pregnancy is as appealing as a root canal without novacane. Pregnancy is not the time to try out new exercise routines. You might find that you have to make some modifications to some of your exercises as your pregnancy progresses. If you do not have any kind of exercise routine in place before you get pregnant, this still does not provide you a complimentary pass. Almost every doctor will tell you that walking is a wonderful exercise for any pregnant ladies who are not high danger.